They give me exercises, but I found it wasn't that helpful. I did Tai Chi. I took Tai Chi last time before, so I knew how to do Tai Chi so I was doing that every day. Chi Gong relax your muscles, relax everything from top of your head to the toe. When you're relaxed, everything flows easier in your body. That's the purpose of Chi Gong. When you're tight its not good for your body, so that helped me.