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1. Let's Get Moving Unit (5-10)
      This unit encourages students to consider many different forms of physical activity which might appeal to them, to keep track of how much exercise they get, and to compare their own activity choices with those of other students around the country.
   1. Lesson One: Keeping a Physical Activity Log. In this activity, students take home a log to keep a record of their daily and weekly physical activity patterns. This allows them to assess their curent physical activity habits.
   2. Lesson Two: Classroom Comparison of Activities. Students bring in their physical activity logs and work in pairs to calculate their average amount of physical activity per day during the week in which the data is collected.
   3. Lesson Three: Family Fitness. Students will consider which physical activities are best suited to the needs of their family members. Next they will consider a few activities in which they can participate together with family members, and describe a strategy to help their family become more physically active.

  Related Resources for teaching health and sports in the classroom.

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