| Spiced Oatmeal Mix |
| Number of Servings |
about 16 |
|
Serving Size |
about 1/2 cup |
| Preparation Time |
5 minutes |
|
Cooking Time |
NA |
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| Quantities |
Ingredients |
| 8 cups | quick cooking oatmeal |
| 1 cup | brown sugar |
| 2 teaspoons | salt |
| 2 1/2 teaspoons | ground cinnamon |
| 1 1/2 teaspoons | ground nutmeg (optional) |
| 1 1/2 cup | raisins or dried apple pieces (optional) |
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| Equipment |
Instructions |
- measuring cup
- measuring spoons
- large bowl
- mixing spoon
- container with tight fitting lid
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- Combine all ingredients in a large bowl and stir until mixed.
- Put in a container with a tight fitting lid and store in a cool place.
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| NOTES: To use; Bring 1 cup of water to a boil in a pan. Stir in 1/2 cup spiced oatmeal mix and cook over medium heat for 1 to 2 minutes. Serve with milk. |
| Nutrition Information |
| Calories |
243 |
| Total Fat |
3g |
| Saturated Fat |
0g |
| Protein |
6g |
| Carbohydrates |
50g |
| Fiber |
5g |
| Sugar |
11g |
| Vitamin A |
5% |
| Vitamin C |
0% |
| Calcium |
10% |
| Iron |
2% |
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