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| Skillet Zucchini Creole |
| Number of Servings |
7 |
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Serving Size |
1 cup |
| Preparation Time |
10 minutes |
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Cooking Time |
NA |
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| Quantities |
Ingredients |
| 1 tablespoon | water |
| 4 cups | washed and sliced zucchini |
| 1 cup | onion, sliced |
| 2 | tomatoes, washed and sliced |
| 1 | green pepper, washed and diced |
| 1/8 teaspoon | pepper |
| 1/2 cup | grated Parmesan Cheese |
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| Equipment |
Instructions |
- measuring cup
- measuring spoons
- large frying pan with cover
- sharp knife
- cutting board
- mixing spoon
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- Wash and slice vegetables.
- Heat water in frying pan over medium heat. Add zucchini, onion, tomatoes, green pepper, and spices. Stir.
- Cook covered for about ten minutes until tender.
- Sprinkle with cheese (if desired) and serve.
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| Nutrition Information |
| Calories |
60 |
| Total Fat |
2.5g |
| Saturated Fat |
1.5g |
| Protein |
4g |
| Carbohydrates |
7g |
| Fiber |
2g |
| Sugar |
4g |
| Vitamin A |
15% |
| Vitamin C |
50% |
| Calcium |
10% |
| Iron |
4% |
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