| Zucchini Au Gratin |
| Number of Servings |
6 |
|
Serving Size |
3/4 cup |
| Preparation Time |
20 minutes |
|
Cooking Time |
NA |
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| Quantities |
Ingredients |
| 4 cups | zucchini, washed and thinly sliced |
| 1/2 cup | onion, sliced |
| 2 tablespoons | water |
| 1 tablespoon | margarine |
| 3 tablespoons | grated Parmesan cheese |
| | pepper to taste |
|
| Equipment |
Instructions |
- sharp knife
- cutting board
- measuring cup
- measuring spoon
- frying pan with cover
- large mixing spoon
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- Place zucchini, onion, water, margarine and pepper in frying pan. Cover and cook over medium heat for one minute.
- Remove cover and cook until crisp-tender, about ten minutes.
- Turn with large spoon to cook evenly.
- Sprinkle with cheese; toss lightly.
- Serve at once.
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| NOTES: Variations: Green pepper can used instead of onion. Summer squash can be used instead of zucchini.Serving Suggestion: Can be used over rice or noodles. |
| Nutrition Information |
| Calories |
45 |
| Total Fat |
3g |
| Saturated Fat |
1.5g |
| Protein |
2g |
| Carbohydrates |
3g |
| Fiber |
<1g |
| Sugar |
1g |
| Vitamin A |
8% |
| Vitamin C |
15% |
| Calcium |
6% |
| Iron |
2% |
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