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Imagery Using all your senses |
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A key part of making this technique effective is to concentrate fully on the scene, using all of your senses, not just vision:
notice the scents connected to your image (fresh sea air, pine needles in a forest)
feel related sensations on your skin (warmth, coolness, gentle breezes)
hear the sounds that are present (gently crashing waves, flowing water, breezes rustling through leaves)
enjoy any tastes (salt at the beach, chocolate in a candy shop)
