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Massage Imagery |
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Imagery is a kind of planned or directed daydreaming. It works to relieve pain by using imagination and concentration to take the mind away from pain to images that promote relaxation.
It works best when the person in pain helps to create the images.
You can create your own imagery, following any relaxing thoughts:
a favorite vacation place,peaceful moments from the past,relaxing in nature,or any images that work for you.
Additional Information:
