| Whole Grain Master Mix |
| Number of Servings |
12 |
|
Serving Size |
1/2 cup |
| Preparation Time |
10 minutes |
|
Cooking Time |
NA |
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| Quantities |
Ingredients |
| 2 cups | white flour |
| 2 cups | whole wheat flour |
| 3/4 cup | nonfat dry milk powder (optional)* |
| 1/2 cup | oats |
| 1/2 cup | cornmeal |
| 3 tablespoons | baking powder |
| 2 tablespoons | sugar |
| 1 teaspoon | salt (optional) |
| 1/2 cup | vegetable oil |
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| Equipment |
Instructions |
- measuring cups
- measuring spoons
- large mixing bowl
- pastry blender or two knives
- large storage container
- mixing spoon
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- Stir together flour, dry milk, oats, cornmeal, baking powder, sugar and salt in large mixing bowl.
- Cut in oil with pastry blender or two knives or use clean hands to blend the mixture until it looks like course cornmeal.
- Store in covered containers at room temperature.
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| NOTES: To measure the Master Mix when using it in recipes, first stir then pile it lightly in a cup then level it off with a knife. Whole Grain Master Mix can be used cup for cup for any recipe that calls for Master Mix. The Whole Grain Master Mix will help you add fiber to your diet. |
| Nutrition Information |
| Calories |
270 |
| Total Fat |
7g |
| Saturated Fat |
1.5g |
| Protein |
8g |
| Carbohydrates |
44g |
| Fiber |
4g |
| Sugar |
5g |
| Vitamin A |
10% |
| Vitamin C |
25% |
| Calcium |
8% |
| Iron |
15% |
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