| Glazed Sweet Potatoes |
| Number of Servings |
6 |
|
Serving Size |
1/2 cup |
| Preparation Time |
15 minutes |
|
Cooking Time |
NA |
| |
|
|
|
|
| Quantities |
Ingredients |
| 1 tablespoon | margarine |
| 1/4 cup | sugar |
| 1 tablespoon | water |
| 3 cups | canned sweet potatoes |
|
| Equipment |
Instructions |
- measuring cup
- measuring spoon
- frying pan
- mixing spoon
- can opener
|
- Mix margarine, sugar and water in frying pan.
- Add sweet potatoes. Cook over low heat about ten minutes. Stir often, until sweet potatoes are coated and sauce is very thick.
|
| NOTES: Variation: If using fresh sweet potatoes, cook, peel and cut in 1/2" slices. Cook over low heat for 20-30 minutes.The nutrient analysis was based on canned (not fresh) sweet potatoes. |
| Nutrition Information |
| Calories |
180 |
| Total Fat |
2g |
| Saturated Fat |
.5g |
| Protein |
3g |
| Carbohydrates |
38g |
| Fiber |
2g |
| Sugar |
29g |
| Vitamin A |
390% |
| Vitamin C |
10% |
| Calcium |
4% |
| Iron |
10% |
|
|
