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Orange-Flavored Carrots
Number of Servings 6   Serving Size 1/2 cup
Preparation Time 40 minutes   Cooking Time NA
         
Quantities Ingredients
1 cupwater
6carrots, sliced
2 tablespoonsonion, chopped
2 tablespoonsfrozen orange juice concentrate
1 teaspoonlemon juice


Equipment Instructions
  • measuring cup
  • saucepan with cover
  • sharp knife
  • cutting board
  • measuring spoon
  • mixing spoon

  1. Place water in a saucepan. Bring to a boil.
  2. Add carrots and onion to the boiling water. Cover and continue to boil gently until carrots are tender, about 20 minutes.
  3. Drain the cooking liquid and save for later.
  4. Add orange juice concentrate, lemon juice, and two tablespoons of the cooking liquid to the drained vegetables; stir gently.
  5. Reheat gently until warm and serve.

Nutrition Information
Calories 45
Total Fat 0g
Saturated Fat 0g
Protein 1g
Carbohydrates 11g
Fiber <1g
Sugar 3g
Vitamin A 410%
Vitamin C 25%
Calcium 2%
Iron 2%
 
     

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