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Stuffed Green Peppers
Number of Servings 4   Serving Size 1 stuffed pepper
Preparation Time 20 minutes   Cooking Time 30 minutes
         
Quantities Ingredients
4large green peppers
1 poundground turkey
1 cuprice, cooked
1/2 cuponion, chopped
1 1/2 cuptomato sauce
1/2 teaspoonsalt (optional)
 pepper to taste
Equipment Instructions
  • sharp knife
  • cutting board
  • can opener
  • saucepan
  • measuring cups
  • measuring spoon
  • casserole dish with cover
  • strainer or colander

  1. Cut around the stem of the green peppers. Remove the seeds and the pulpy part of the peppers.
  2. Wash, then cook the green peppers in boiling water for five minutes.
  3. In saucepan, brown ground turkey. When turkey is cooked, add rice, onion, 1/2 cup tomato sauce and black pepper.
  4. Stuff each pepper with the mixture and place in casserole dish. Pour the remaining tomato sauce over the green peppers.
  5. Cover and bake for 30 minutes at 350¼F.
Nutrition Information
Calories 210
Total Fat 11g
Saturated Fat 5g
Protein 11g
Carbohydrates 15g
Fiber <1g
Sugar 2g
Vitamin A 5%
Vitamin C 60%
Calcium 2%
Iron 8%
 
     

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Michigan State University