| Stove Top Hamburger Noodle Casserole |
| Number of Servings |
5 |
|
Serving Size |
1 cup |
| Preparation Time |
15 minutes |
|
Cooking Time |
20 minutes |
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| Quantities |
Ingredients |
| 1/2 cup | onion, finely chopped |
| 1/2 pound | ground beef |
| 2 1/2 cups | noodles, cooked |
| 1 3/4 cups | boiling water |
| 5 | carrots, thinly sliced |
| 1/2 teaspoon | pepper |
| 1 | bouillon cube or 1 tsp. bouillon granules (optional) |
| 1/2 cup | Medium White Sauce (see page Sauces-5) |
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| Equipment |
Instructions |
- measuring cup
- sharp knife
- cutting board
- frying pan and cover
- saucepan or tea kettle
- mixing spoon
- strainer or colander
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- Brown ground beef and onion in frying pan. Drain off excess fat.
- Add all other ingredients except the white sauce to the beef mixture.
- Cover and simmer for 20 minutes. Stir occasionally. Add a little more water if necessary.
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| NOTES: Variation: Substitute salt for bouillon. To decrease/salt levels, prepare without the salt or bouillon.The nutritional analysis is based on using medium fat ground beef; if lean beef is used the calories and fat would be lower. |
| Nutrition Information |
| Calories |
290 |
| Total Fat |
11g |
| Saturated Fat |
4g |
| Protein |
17g |
| Carbohydrates |
31g |
| Fiber |
2g |
| Sugar |
3g |
| Vitamin A |
410% |
| Vitamin C |
15% |
| Calcium |
8% |
| Iron |
10% |
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