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| Easy Turkey Stew |
| Number of Servings |
5 |
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Serving Size |
1 1/4 cup |
| Preparation Time |
20 minutes |
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Cooking Time |
30 minutes |
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| Quantities |
Ingredients |
| 2 teaspoons | vegetable oil |
| 1/2 cup | onion, chopped |
| 1 clove | garlic, minced or 1/2 teaspoon garlic powder |
| 1 cup | cooked turkey, cut into cubes |
| 4 | small carrots, sliced |
| 1 | stalk celery, sliced |
| 1 (16 ounces) can | tomatoes, chopped |
| 1 cup | water |
| 2 | potatoes, diced |
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| | season to taste with pepper |
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| Equipment |
Instructions |
- measuring spoon
- measuring cup
- sharp knife
- cutting board
- frying pan with cover
- stirring spoon
- can opener
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- Heat oil in frying pan. Add onion and garlic to oil. Stir for two minutes.
- Add turkey and stir until heated.
- Add carrots, celery, potatoes, tomatoes and water to the turkey mixture.
- Bring stew to a boil, then lower the heat and simmer for 30 minutes or until vegetables are tender.
- Add pepper before serving. Refrigerate leftovers.
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| NOTES: Variation: One cup ground turkey or chicken can be substituted for cooked turkey in step If you use ground turkey, cook it until it is no longer pink. |
| Nutrition Information |
| Calories |
140 |
| Total Fat |
2.5g |
| Saturated Fat |
.5g |
| Protein |
12g |
| Carbohydrates |
22g |
| Fiber |
3g |
| Sugar |
4g |
| Vitamin A |
340% |
| Vitamin C |
50% |
| Calcium |
6% |
| Iron |
10% |
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