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| Turkey a la King |
| Number of Servings |
4 |
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Serving Size |
3/4 cup |
| Preparation Time |
25 minutes |
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Cooking Time |
NA |
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| Quantities |
Ingredients |
| 1/2 cup | onion, chopped |
| 1/2 pound | ground turkey, or 2 cups chopped, cooked turkey |
| 1 cup | Medium White Sauce (see page Sauces-5) or Magic Sauce (Sauces-3) |
| 1 teaspoon | chicken bouillon, (optional) (or 1/2 teaspoon salt) |
| 2 cups | canned or frozen mixed vegetables, cooked |
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| Equipment |
Instructions |
- sharp knife
- cutting board
- measuring cup
- frying pan
- stirring spoon
- sauce pan
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- SautŽ onion and turkey in frying pan. Cook until ground turkey is browned.
- Add white sauce, bouillon or salt, and vegetables. Stir until heated through.
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| NOTES: Variations: To decrease sodium, omit bouillon or salt. If using bouillon cube, crush before adding to mixture.Serving Suggestion: Serve over toast, Biscuits (see page Breads-2) or rice. |
| Nutrition Information |
| Calories |
200 |
| Total Fat |
7g |
| Saturated Fat |
2g |
| Protein |
15g |
| Carbohydrates |
19g |
| Fiber |
4g |
| Sugar |
7g |
| Vitamin A |
80% |
| Vitamin C |
8% |
| Calcium |
10% |
| Iron |
10% |
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