| Apple Crunch |
| Number of Servings |
8 |
|
Serving Size |
two, 2 inch by two inch squares |
| Preparation Time |
25 minutes |
|
Cooking Time |
35-40 minutes |
| |
|
|
|
|
| Quantities |
Ingredients |
| 8 | medium apples, peeled and sliced thin |
| 1/3 cup | flour |
| 1 teaspoon | cinnamon |
| 1 cup | rolled oats |
| 1/2 cup | brown sugar, packed |
| 1/4 cup | margarine |
| | vegetable spray (to grease pan) |
|
| Equipment |
Instructions |
- 8 inch square baking dish
- sharp knife
- mixing bowl
- measuring cups
- measuring spoons
- mixing spoon
- pastry blender or table knives
|
- Spray dish with vegetable spray. Place the apple slices in a baking dish.
- In the mixing bowl, combine flour, cinnamon, oats and sugar. Cut in the margarine by using the pastry blender or knives.
- Sprinkle the flour/oat mixture over the apples. Press down lightly with a fork.
- Bake at 350¡F for 35-40 minutes.
|
| NOTES: Variations: Peach crisp - substitute 6 cups canned, drained peaches or fresh peaches for the apples. To increase the fiber content, wash, but do not peel, the apples. |
| Nutrition Information |
| Calories |
230 |
| Total Fat |
7g |
| Saturated Fat |
2g |
| Protein |
2g |
| Carbohydrates |
43g |
| Fiber |
4g |
| Sugar |
29g |
| Vitamin A |
6% |
| Vitamin C |
8% |
| Calcium |
2% |
| Iron |
6% |
|
|
