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Easy Fruit Salad
Number of Servings 10   Serving Size 1 cup
Preparation Time 15 minutes   Cooking Time NA
         
Quantities Ingredients
6apples, washed and sliced
2small bananas, sliced
2 cupscanned pineapple* chunks, drained
1 cupgrapes
 
 *If pineapple is packed in juice, this juice can be used in other recipes, such as fruit flavored gelatin.


Equipment Instructions
  • can opener
  • mixing bowl
  • mixing spoon
  • cutting board
  • sharp knife

  1. Wash grapes and apples. Core and slice apples.
  2. Peel and slice bananas.
  3. Drain pineapple chunks.
  4. Mix fruits together, cover and chill to ready to serve.

NOTES: Variation: Peaches, plums, pears, melons, berries, or other fruit can be used instead of the fruit listed.
Nutrition Information
Calories 100
Total Fat .5g
Saturated Fat 0g
Protein 1g
Carbohydrates 27g
Fiber 3g
Sugar 21g
Vitamin A 2%
Vitamin C 20%
Calcium 2%
Iron 2%
 
     

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