| Golden Brown Apple Rings |
| Number of Servings |
4 |
|
Serving Size |
3/4 cup |
| Preparation Time |
20 minutes |
|
Cooking Time |
NA |
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| Quantities |
Ingredients |
| 1 cup | Master Mix (see Mixes-7) |
| 1 | egg |
| 1/2 cup | low-fat milk |
| 2 | medium apples, washed, peeled, and cored* |
| | vegetable oil or spray |
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| Equipment |
Instructions |
- mixing bowl
- measuring cups
- sharp knife or vegetable peeler
- cutting board
- fork or rotary beater
- frying pan or griddle
- pancake turner
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- Put Master Mix, egg and milk in mixing bowl and beat with rotary blender or fork until smooth.
- Oil a griddle or frying pan (or use vegetable spray).
- Cut apples crosswise in 1/8 inch slices. *(To core apples, use a sharp knife or vegetable peeler to remove the core and seeds from the middle of the apple.
- Dip apple slices into batter made in Step Cook the apple slices on the hot griddle or frying pan until golden brown, turning once with the pancake turner
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| NOTES: Variation: Biscuit mix (such as Jiffy Mix) can be used instead of the Master Mix.Serving Suggestions: Serve with syrup, jelly, or confectioners sugar. |
| Nutrition Information |
| Calories |
220 |
| Total Fat |
5g |
| Saturated Fat |
1.5g |
| Protein |
7g |
| Carbohydrates |
35g |
| Fiber |
3g |
| Sugar |
13g |
| Vitamin A |
8% |
| Vitamin C |
8% |
| Calcium |
10% |
| Iron |
8% |
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