| Honey Ambrosia |
| Number of Servings |
4 |
|
Serving Size |
1 cup |
| Preparation Time |
15 minutes |
|
Cooking Time |
NA |
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| Quantities |
Ingredients |
| 1/2 cup | orange juice |
| 1/4 cup | honey* |
| 2 tablespoons | lemon juice |
| 4 | medium oranges, peeled, sectioned, and cut into bite sized pieces. |
| 2 | medium bananas, peeled and cut into slices |
| | *Honey should not be fed to children under one year of age. |
|
| Equipment |
Instructions |
- sharp knife
- cutting board
- measuring cup
- measuring spoons
- 2 mixing bowls
- mixing spoon
|
- Blend orange juice, honey and lemon juice together in a bowl.
- Add orange and banana pieces.
- Cover until ready to serve
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| NOTES: Variation: Mandarin oranges can be substituted for fresh oranges, Pineapple (drained) can be added. |
| Nutrition Information |
| Calories |
200 |
| Total Fat |
0g |
| Saturated Fat |
0g |
| Protein |
2g |
| Carbohydrates |
51g |
| Fiber |
5g |
| Sugar |
43g |
| Vitamin A |
6% |
| Vitamin C |
150% |
| Calcium |
6% |
| Iron |
2% |
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