| Waldorf Salad |
| Number of Servings |
6 |
|
Serving Size |
1/2 cup |
| Preparation Time |
15 minutes |
|
Cooking Time |
NA |
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| Quantities |
Ingredients |
| 1 cup | celery, washed and diced |
| 2 | apples, washed and diced |
| 1/2 cup | low fat vanilla yogurt |
| 1 teaspoon | sugar (optional) |
| 1 teaspoon | lemon juice |
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| Equipment |
Instructions |
- sharp knife
- cutting board
- measuring cup
- measuring spoons
- 2 mixing bowls
- mixing spoon
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- Combine celery, apples, and walnuts (optional) in a mixing bowl.
- In the other bowl combine yogurt with lemon juice and sugar; add to the celery and apple mixture. Mix the dressing into the fruit.
- Refrigerate until ready to serve.
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| NOTES: Variation: Light salad dressing can be used instead of yogurt.Serving Suggestion: Serve with a meal or separately as a snack or dessert. Add 1/2 cup walnuts for a nutty variation, calories and fat will be higher. |
| Nutrition Information |
| Calories |
90 |
| Total Fat |
2g |
| Saturated Fat |
.5g |
| Protein |
4g |
| Carbohydrates |
13g |
| Fiber |
2g |
| Sugar |
9g |
| Vitamin A |
2% |
| Vitamin C |
8% |
| Calcium |
6% |
| Iron |
2% |
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