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Bean and Hamburger Casserole
Number of Servings 6   Serving Size 1 cup
Preparation Time 20 minutes   Cooking Time 30 minutes
         
Quantities Ingredients
1/2 poundground beef
1/2 cuponion, chopped
1 tablespoonprepared mustard
1 can (16 ounces)pork and beans
1 can (8 ounces)tomato sauce
1 cupMaster Mix (see page Mixes-7)
1/3 cuplow fat milk
Equipment Instructions
  • measuring cups
  • measuring spoons
  • sharp knife
  • cutting board
  • frying pan
  • casserole dish
  • bowl
  • beater or mixer
  • can opener

  1. Cook and stir ground beef and onion until beef is brown, drain excess fat.
  2. Combine beef mixture, mustard, pork and beans, and tomato sauce in ungreased casserole dish.
  3. In bowl, mix Master Mix with milk until soft biscuit forms, beat vigorously 30 times.
  4. Drop spoonfuls of dough onto beef mixture.
  5. Bake at 350¡F uncovered until biscuits are golden brown (about 25-30 minutes).
Nutrition Information
Calories 220
Total Fat 9g
Saturated Fat 3.5g
Protein 14g
Carbohydrates 20g
Fiber 5g
Sugar 7g
Vitamin A 6%
Vitamin C 4%
Calcium 6%
Iron 15%
 
     

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