| Burritos |
| Number of Servings |
6 |
|
Serving Size |
2 burritos |
| Preparation Time |
45 minutes |
|
Cooking Time |
NA |
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| Quantities |
Ingredients |
| 1 pound | ground beef |
| 1 | green pepper, chopped |
| 1/4 cup | onion, chopped |
| 1 cup | water |
| 1/2 cup | tomato sauce |
| 1/2 teaspoon | chili powder and/or cumin |
| 12 | tortillas |
|
| Equipment |
Instructions |
- measuring cup
- measuring spoon
- frying pan
- mixing spoon
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- Brown ground beef in frying pan. Drain off excess fat.
- Add all other ingredients to the beef except tortillas. Simmer until the onions and green pepper are soft, about 30 minutes.
- Warm tortillas in oven 10 minutes before filling.
- To make burritos, put about 2 tablespoons of the filling onto a tortilla and roll.
- Serve hot.
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| NOTES: Variation: To decrease fat and cholesterol, use refried beans or mashed kidney beans instead of beef. |
| Nutrition Information |
| Calories |
480 |
| Total Fat |
19g |
| Saturated Fat |
7g |
| Protein |
24g |
| Carbohydrates |
54g |
| Fiber |
<1g |
| Sugar |
1g |
| Vitamin A |
30% |
| Vitamin C |
70% |
| Calcium |
20% |
| Iron |
25% |
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