| Honey Lemon Chicken |
| Number of Servings |
4-6 |
|
Serving Size |
about 4 ounces |
| Preparation Time |
25 minutes |
|
Cooking Time |
1 hour |
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| Quantities |
Ingredients |
| 2 1/2-3 pounds | pounds chicken, cut in pieces |
| 1/3 cup | flour |
| 1 teaspoon | salt |
| 1/3 cup | honey |
| 1/4 cup | lemon juice |
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| Equipment |
Instructions |
- sharp knife
- measuring cup
- measuring spoons
- shallow dish
- small saucepan
- baking pan
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- Combine flour and salt in a shallow dish.
- Roll chicken pieces in flour mixture.
- Bake at 375¡ for 45 minutes.
- Combine honey and lemon. Use this mixture to glaze baked chicken pieces.
- Bake another 15 minutes at 350¡F
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| Nutrition Information |
| Calories |
420 |
| Total Fat |
13g |
| Saturated Fat |
3.5g |
| Protein |
52g |
| Carbohydrates |
21g |
| Fiber |
0g |
| Sugar |
15g |
| Vitamin A |
2% |
| Vitamin C |
4% |
| Calcium |
2% |
| Iron |
15% |
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