| Chicken Fruit Salad |
| Number of Servings |
7 |
|
Serving Size |
3/4 cup |
| Preparation Time |
15 minutes |
|
Cooking Time |
NA |
| |
|
|
|
|
| Quantities |
Ingredients |
| 2 cups | cooked chicken, diced |
| 2 | apples, diced |
| 1 cup | water packed pineapple chunks, drained |
| 3 tablespoons | low fat vanilla yogurt |
| 3/4 teaspoon | curry powder |
| 1/4 cup | chopped nuts (optional) |
|
| Equipment |
Instructions |
- cutting board
- sharp knife
- mixing bowl
- measuring cup
- measuring spoons
|
- Mix all ingredients.
- Chill
|
| NOTES: Variation: "Light mayonnaise" can be used instead of yogurt. Cooked turkey can be used instead of chicken.Note: Adding nuts to this recipe will increase the amounts of fat and calories. Unpeeled apples were used in the nutritional analysis. |
| Nutrition Information |
| Calories |
160 |
| Total Fat |
9g |
| Saturated Fat |
2g |
| Protein |
12g |
| Carbohydrates |
11g |
| Fiber |
2g |
| Sugar |
9g |
| Vitamin A |
2% |
| Vitamin C |
4% |
| Calcium |
4% |
| Iron |
6% |
|
|
