| Chicken/Turkey Broccoli Casserole |
| Number of Servings |
4 |
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Serving Size |
1 1/4 cup |
| Preparation Time |
25 minutes |
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Cooking Time |
20-30 minutes |
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| Quantities |
Ingredients |
| 1 pound | fresh, cooked or 1 10 ounce frozen package broccoli, cooked |
| 1 cup | cooked chicken or turkey, diced |
| 1 can | cream of chicken soup |
| 1 cup | shredded cheddar cheese |
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| Equipment |
Instructions |
- medium saucepan with cover
- stirring spoon
- sharp knife
- cutting board
- grater
- large shallow casserole dish
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- Cover bottom of casserole dish with cooked broccoli.
- Cover broccoli with chicken and cream soup (undiluted).
- Sprinkle with grated cheese.
- Bake at 350¡F for 20-30 minutes.
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| NOTES: Variation: To decrease sodium, use Medium White Sauce (see page Sauces-5) instead of canned soup.Serving Suggestion: Great served over pasta, rice or noodles.The nutrient analysis used chicken (not turkey). |
| Nutrition Information |
| Calories |
260 |
| Total Fat |
14g |
| Saturated Fat |
6g |
| Protein |
23g |
| Carbohydrates |
12g |
| Fiber |
4g |
| Sugar |
2g |
| Vitamin A |
50% |
| Vitamin C |
80% |
| Calcium |
30% |
| Iron |
8% |
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