|
|
| Chicken/Turkey or Tuna Salad |
| Number of Servings |
7 |
|
Serving Size |
1 1/4 cups |
| Preparation Time |
25 minutes |
|
Cooking Time |
1 hour or longer |
| |
|
|
|
|
| Quantities |
Ingredients |
| 3 cups | elbow or spiral macaroni, cooked |
| 1 1/2 cups | cooked chicken or turkey, diced, or 9 ounce can tuna, drained |
| 1 | green pepper, diced |
| 1/2 cup | onion, chopped |
| 1 cup | celery, diced |
| 1 cup | frozen peas |
| 1-2 | carrots, grated |
| 3/4 cup | light salad dressing |
|
| Equipment |
Instructions |
- saucepan with cover
- measuring cup
- mixing bowl and spoon
- cutting board
- sharp knife
- grater
- strainer or colander
|
- Mix macaroni, meat, green pepper, onion, celery, peas and carrots together in mixing bowl.
- Add salad dressing and mix well.
- Chill before serving. (Note: Frozen peas will thaw while salad is chilling.)
|
| NOTES: Variations: Cooked rice may be used instead of macaroni. Yogurt may be used instead of salad dressing.Tuna was used in the Nutrient Analysis. Chicken would produce approximately the same results. Chicken was used in the nutritional analysis. |
| Nutrition Information |
| Calories |
200 |
| Total Fat |
4 |
| Saturated Fat |
.5g |
| Protein |
14g |
| Carbohydrates |
26g |
| Fiber |
3g |
| Sugar |
6g |
| Vitamin A |
80% |
| Vitamin C |
45%23 mg |
| Calcium |
4% |
| Iron |
10% |
|
|
|
|
