| Cornbread Casserole |
| Number of Servings |
7 |
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Serving Size |
1 cup |
| Preparation Time |
20 minutes |
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Cooking Time |
30-40 minutes |
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| Quantities |
Ingredients |
| 1 pound | ground beef |
| 1 can | whole kernel corn, drained |
| 1 (16 ounces) | can cut green beans, drained |
| 1 | small green pepper |
| 1 (15 ounces) | can tomatoes |
| 1 (8 ounces) | can tomato sauce |
| 1/2 tablespoon | sugar |
| 1 box | Jiffy¨ Cornbread Mix |
| 1 | egg (for cornbread mix) |
| 1/2 cup | milk (for cornbread mix) |
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| Equipment |
Instructions |
- frying pan
- can opener
- sharp knife
- cutting board
- measuring cups
- measuring spoon
- casserole dish
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- Set oven to 350¡F.
- Brown ground beef, drain and discard fat.
- Put ground beef into casserole dish with all ingredients except cornbread mix, milk, and egg.
- Prepare cornbread mix according to package directions and pour prepared cornbread mix on top of other ingredients.
- Place in preheated oven and cook 30-40 minutes.
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| NOTES: Variation: Ground turkey can be used instead of hamburger. Mixed vegetables can be used instead of corn, green beans and green pepper. Stewed tomatoes can be used instead of canned tomatoes. |
| Nutrition Information |
| Calories |
420 |
| Total Fat |
19g |
| Saturated Fat |
7g |
| Protein |
19g |
| Carbohydrates |
45g |
| Fiber |
6g |
| Sugar |
9g |
| Vitamin A |
15% |
| Vitamin C |
30% |
| Calcium |
10% |
| Iron |
15% |
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