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Fish Loaf
Number of Servings 4   Serving Size 2 slices
Preparation Time 15 minutes   Cooking Time NA
         
Quantities Ingredients
13 ouncescanned salmon, mackerel, or tuna
1/2 cupsoft bread crumbs
1.2green pepper, chopped
1 stalkcelery, chopped
1/8 teaspoonpepper
1 tablespoonparsley, chopped (optional)
2 tablespoonslemon juice or vinegar
2eggs, well beaten
 vegetable oil or spray


Equipment Instructions
  • 9x9x2 loaf pan
  • baking dish
  • sharp knife
  • cutting board
  • measuring cup
  • measuring spoons
  • small frying pan
  • mixing spoon
  • grater
  • can opener

  1. Drain fish. Remove large, round (spine) bones and skin from salmon (if used).
  2. Combine fish, bread crumbs, green pepper, celery. pepper, parsley, and lemon juice in a mixing bowl.
  3. Beat eggs with fork in a small bowl.
  4. Lightly oil loaf pan or spray with vegetable oil.
  5. Put fish mixture in pan. Bake at 350F until firm - about 45 minutes. (Loaf is done when inserted knife comes out clean.)
  6. Serve with Basic Tomato Sauce (see page Sauces-1)

NOTES: Variation: Shape into patties. Fry on both sides of lightly oiled pan.Serving Suggestion: Serve with baked potato and any vegetable or salad.The nutrient analysis was based on using salmon.
Nutrition Information
Calories 229
Total Fat 9 grams
Saturated Fat 2 grams
Protein 24 grams
Carbohydrates 12 grams
Fiber 1 gram
Sugar NA
Vitamin A 86 RE
Vitamin C 12 mg
Calcium NA
Iron NA
 
     

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