| Hamburger Cabbage Casserole |
| Number of Servings |
6 |
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Serving Size |
1 cup |
| Preparation Time |
20 minutes |
|
Cooking Time |
1 1/4 hour |
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| Quantities |
Ingredients |
| 1/2 pound | ground beef |
| 1/2 cup | onion, chopped |
| 1 teaspoon | chili powder |
| 1/2 cup | uncooked rice |
| 1 | small cabbage head, sliced (2 cups) |
| 1 | can tomato soup, mixed with 2 cans water |
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| Equipment |
Instructions |
- sharp knife
- cutting board
- measuring cup
- measuring spoon
- frying pan
- casserole dish with cover or foil
- mixing spoon
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- Brown ground beef with onion in frying pan. Drain off excess fat.
- Add pepper and chili powder. Place half of the ground beef mixture in the bottom of the casserole dish.
- Spoon half of the uncooked rice and sliced cabbage onto the ground beef layer.
- Repeat layering with the rest of the ingredients (beef, rice, cabbage).
- Pour the undiluted tomato soup over the top.
- Cover and bake at 350¡F for 1 hour and 15 minutes.
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| NOTES: Variation: Use 1/2 pound ground turkey instead of beef.The nutritional analysis was based on using medium fat ground beef; calories and fat will be lower if lean ground beef or turkey were to be used. |
| Nutrition Information |
| Calories |
240 |
| Total Fat |
10g |
| Saturated Fat |
4g |
| Protein |
11g |
| Carbohydrates |
29g |
| Fiber |
4g |
| Sugar |
8g |
| Vitamin A |
10% |
| Vitamin C |
130% |
| Calcium |
8% |
| Iron |
15% |
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