| Hamburger and Vegetable Soup |
| Number of Servings |
7 |
|
Serving Size |
1 1/2 cup |
| Preparation Time |
20 minutes |
|
Cooking Time |
1 hour |
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| Quantities |
Ingredients |
| 1/2 pound | ground beef |
| 1 cup | onion, diced |
| 1 quart | water |
| 1 | bouillon cube (optional) |
| 1 | raw potato, peeled and chopped |
| 1 cup | carrots, diced |
| 1 cup | cabbage, shredded |
| 1/4 cup | rice, uncooked |
| 1/8 teaspoon | pepper |
| 1 (28 ounces) (4 cups) | tomatoes |
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| Equipment |
Instructions |
- sharp knife
- cutting board
- measuring cups
- measuring spoons
- large pot with cover
- large spoon
- grater
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- Brown ground beef and onion in large pot. Drain off excess fat.
- Add water and bouillon cubes.
- Add potatoes, carrots and cabbage. Bring to a boil. Sprinkle rice into mixture.
- Add pepper.
- Cover and simmer for one hour. Add canned tomatoes, heat to simmering and serve.
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| NOTES: Variations: Ground turkey can be substituted of ground beef. To lower the sodium/salt, prepare without the bouillon. |
| Nutrition Information |
| Calories |
140 |
| Total Fat |
3g |
| Saturated Fat |
1g |
| Protein |
9g |
| Carbohydrates |
20g |
| Fiber |
3g |
| Sugar |
6g |
| Vitamin A |
130% |
| Vitamin C |
45% |
| Calcium |
6% |
| Iron |
10% |
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