| Impossible Chicken and Broccoli Pie |
| Number of Servings |
6 |
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Serving Size |
NA |
| Preparation Time |
15 minutes |
|
Cooking Time |
25-35 minutes |
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| Quantities |
Ingredients |
| 1 package (10 ounces) | frozen broccoli |
| or 1 pound | fresh broccoli (chopped) |
| 2 cups | shredded cheese |
| 2/3 cup | onion, chopped |
| 1 1/2 cup | cooked chicken, diced |
| 1 1/3 cup | low fat or reconstituted skim milk |
| 3 | eggs |
| 3/4 cup | Master Mix (see Mixes-7) |
| 1/2 teaspoon | salt (optional) |
| 1/2 teaspoon | pepper |
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| Equipment |
Instructions |
- measuring cups
- measuring spoons
- 9 inch pie plate or square pan
- mixing bowl
- mixing spoon
- sharp knife
- cutting board
- grater
- strainer or colander
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- Thaw broccoli and drain.
- Heat oven to 400¡F. Lightly oil pie plate.
- Mix broccoli, onion, and chicken.
- Mix milk, eggs, Master Mix, salt and pepper until smooth. Pour into pie pan.
- Bake at 400¡F until knife inserted into center comes out clean - 25-35 minutes.
- Cool six minutes before serving.
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| NOTES: Variation: Biscuit Mix, such as Jiffy¨ Mix, can be used instead of Master Mix. |
| Nutrition Information |
| Calories |
340 |
| Total Fat |
17g |
| Saturated Fat |
9g |
| Protein |
28g |
| Carbohydrates |
19g |
| Fiber |
3g |
| Sugar |
8g |
| Vitamin A |
30% |
| Vitamin C |
80% |
| Calcium |
50% |
| Iron |
10% |
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