| Meat Loaf |
| Number of Servings |
4 |
|
Serving Size |
1/4 loaf |
| Preparation Time |
20 minutes |
|
Cooking Time |
1 hour |
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| Quantities |
Ingredients |
| 1 | egg |
| 1/3 cup | skim or reconstituted nonfat dry milk |
| 2 slices | bread, torn into small pieces |
| 1/4 cup | onion, finely chopped |
| 1 pound | lean ground beef |
|
| Equipment |
Instructions |
- measuring cup
- sharp knife
- cutting board
- mixing bowl (large)
- loaf pan or baking dish
- grater
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- Beat egg in a large bowl.
- Add milk and bread pieces. Let soak a few minutes.
- Add onion and ground beef to the egg/milk/bread mixture and mix.
- Shape meat into a loaf or ball in the baking pan or loaf pan.
- Bake at 350¡F for one hour.
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| NOTES: Variation: Add 1/2 teaspoon oregano in step Spread two tablespoons catsup on loaf before baking. |
| Nutrition Information |
| Calories |
330 |
| Total Fat |
21g |
| Saturated Fat |
8g |
| Protein |
25g |
| Carbohydrates |
7g |
| Fiber |
0g |
| Sugar |
2g |
| Vitamin A |
2% |
| Vitamin C |
2% |
| Calcium |
4% |
| Iron |
15% |
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