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| Pizza, Taco |
| Number of Servings |
6 |
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Serving Size |
1/6 pie |
| Preparation Time |
20 minutes |
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Cooking Time |
17 minutes |
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| Quantities |
Ingredients |
| 2 cups | Master Mix (see Mixes-7) |
| 1/2 cup | water |
| 2 tablespoons | flour |
| 1/2 pound | hamburger |
| 1 package | taco seasoning |
| 1 can (16 ounces) | refried beans |
| 1/2 cup | water |
| 1 cup | low fat cheese, shredded |
| 1/2 cup | onion, chopped |
| 2 cups | lettuce, chopped (optional) |
| 1 cup | fresh tomatoes, diced |
| or 1 can | tomato pieces, drained |
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| Equipment |
Instructions |
- mixing bowl
- fork
- measuring cups
- measuring spoons
- pizza pan or cookie sheet
- can opener
- grater
- sharp knife
- cutting board
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- Preheat oven to 400¡F.
- Mix together Master Mix of Biscuit Mix and 1/2 cup water with fork.
- Sprinkle two tablespoons flour on a flat surface.
- Knead dough 5 or 6 times on floured surface.
- Roll dough to fit a pizza pan or cookie sheet. Put dough into the pan. Push it with your hand to build up the sides of the crust so it will hold the sauce.
- Bake at 400¡F for 10-12 minutes or until light brown.
- While crust is baking, brown hamburger in skillet; drain off fat.
- Add taco seasoning, 1/2 cup water and beans to hamburger. Mix well and simmer until heated through.
- After crust has been cooked 10-12 minutes, remove from the oven and spread crust with meat and bean mixture.
- Sprinkle cheese and onion on top of meat and bean mixture. Bake in oven for 5 minutes at 400¡F.
- 1Remove from oven; sprinkle lettuce and tomatoes on the pizza and serve.
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| Nutrition Information |
| Calories |
430 |
| Total Fat |
12g |
| Saturated Fat |
4.5g |
| Protein |
21g |
| Carbohydrates |
55g |
| Fiber |
7g |
| Sugar |
8g |
| Vitamin A |
30% |
| Vitamin C |
35% |
| Calcium |
20% |
| Iron |
25% |
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