| Sandwich Spread |
| Number of Servings |
4 |
|
Serving Size |
1/4 cup |
| Preparation Time |
15 minutes |
|
Cooking Time |
NA |
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|
| Quantities |
Ingredients |
| 1 | hard-cooked egg, chopped |
| 1 cup | cooked chicken, chopped |
| 1 teaspoon | onion, chopped |
| 1 tablespoon | light mayonnaise |
| 2 teaspoon | prepared mustard |
| 1 teaspoon | parsley (optional) |
| 1 teaspoon | garlic powder (optional) |
|
| Equipment |
Instructions |
- cutting board
- sharp knife
- mixing bowl
- measuring cup
- measuring spoons
- potato masher and fork
|
- Combine egg, meat, and onion.
- Put all ingredients into bowl, mash with potato masher or fork.
|
| NOTES: Variation: One cup canned chicken or fish, cooked pork, or mashed beans can be substituted for the cooked chicken. Low fat yogurt can be used instead of the mayonnaise.Serving Suggestion: Serve on crackers or bread.Note: Chicken was the meat used in the nutritional analysis. |
| Nutrition Information |
| Calories |
100 |
| Total Fat |
5g |
| Saturated Fat |
1.5g |
| Protein |
12g |
| Carbohydrates |
2g |
| Fiber |
0g |
| Sugar |
1g |
| Vitamin A |
2% |
| Vitamin C |
0% |
| Calcium |
2% |
| Iron |
4% |
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