Sometimes just saying "I need help" is the biggest step. And not being ashamed to say, I need help. I was always one of those people who didn't want to be in a support group, who thought I can do this by myself. All of my life I've taken care of myself. I can do it now, too. Until I reached the point where I thought I can't do it by myself anymore. I think reaching that point is hard. There is no shame that should be attached to it. This is something where you need help sometimes. You can do things about your body, but your mind, sometimes you need somebody to help.

Additional Information:

• Support groups