Dairy

The USDA recommends 2-3 servings from the dairy group every day. A serving size from this group would be one cup of milk, or a piece of cheddar cheese about the size of a 9-volt battery. Drinking milk instead of other choices like soda or sweet drinks helps build strong bones and provides energy to muscles.

The dairy group includes:

Cheese	Milk
Ice Cream	Parmesan

Copywrite 2005
Michigan State University