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| Home > The Great Meal Deal > Fruit Group
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 Fats and Oils
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 Fruit Group
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FruitThe USDA recommends eating 3-5 servings from the Fruit Group every day. A serving size from this group is a medium-sized piece of fruit, about the size of a tennis ball, or a quarter-cup of dried fruit, about the size of a large egg. The Fruit Group includes all fruits, such as:
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